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12/5/2004

26.2 mi

3:50:28

8:48 mi

Equipment

No name (1)

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Notes

COMMENTS: Very cold. Got the runs. Did walk breaks until mile 16. Finished exhausted and sore.<br><br>1 7:43<br>2 7:20 15:03<br>4 15:52 30:54 (2 miles at 7:56/mile)<br>5 7:14 38:08<br>6 7:41 45:48 (had a Carb BOOM)<br>7 7:37 53:25<br>8 7:37 1:01:02<br>9 7:49 1:08:52<br>10 8:19 1:17:10 (checked blood sugar: high)<br>11 7:40 1:24:50<br>12 7:37 1:32:27<br>13 7:58 1:40:25<br>14 8:26 1:48:52<br>15 8:22 1:57:14<br>16 10:09 2:07:23 (pit stop)<br>17 8:01 2:15:25 (feeling better, no more walk brks)<br>18 7:58 2:23:24<br>19 8:45 2:32:08 (checked blood sugar: high)<br>20 10:53 2:43:01 (struggling again)<br>21 9:34 2:52:35<br>22 11:15 3:03:50 (only goal is to finish now)<br>23 9:39 3:13:29<br>24 12:22 3:25:51<br>25 9:57 3:35:48<br>26 12:42 3:48:30<br>26.1 1:55 3:50:28

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