Run: Long Previous Next

11/18/2007

15.2 mi

2:32:00

10:00 mi

Notes

COMMENTS: w/Jen, Frank, Kris, up Kyrene Canal to Kiwanis Park, thru McDonald Golf Course. Some pn in ball of rt ft for most of the run. never got too bad. felt pretty tired after about10 miles, more tired than I should be from 15 miles

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