9/8/2009
5:50 AM
1400 m
1:30:00
6:26 / 100m
200 wu
12 X 25 reducing strokes
4 X ( 3 X 25 w/ 1/3 sprint)
5 X 25 ASAP, 24-25 seconds
75 cd
then went to Fitness Forum and did about 400 w/big red paddles.
My stroke is feeling much more controlled and relaxed, most of the time.