Notes
Remember 9/11 5K
Not a bad 5K considering no taper, no warm up, compared to how I've been running. rt ham and knee a little hinky, but OK. Could have gone a little harder going out. probably ran a negative split. Can't find my Garmin, damn it. I was 2nd or third overall. big crowd for one of these runs. lots of girls x-country runners, I think. It was fun.