Run: Interval Previous Next

3/29/2005

6 mi

1:00:00

10:00 mi

Equipment

No name (1)

  • Map

SCC Track

Notes

COMMENTS: 2.5 wu<br>1X1600,2X800,4X400<br>6:24, 3:37 rest<br>3:01, 3:00 rest<br>3:04, 3:11 rest<br>1:25, 2;11 rest<br>1:26, 2:08 rest<br>1:23, 2:10 rest<br>1:27<br>0.5 cd<br>felt gd

Comments