7/23/2009
5:30 AM
800 m
55:00
6:53 / 100m
12 X 25
50 trying to minimize stroke count
some kicking drills, maybe 50m worth.
16 X 25, minimize stroke count, 4 w/20 sec rest, 4 w/15, 4 w/10, 4 w/5.
falling apart with only 10 or 5 seconds rest.
more kicking during cool down.