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9/14/2009

5:40 AM

1100 m

1:00:00

5:28 / 100m

Ratings

8 / 10
6 / 10

Notes

I sucked this morning. Tired from yesterday? I dunno.

12 X 25 wu

2 X ( 4 X 50 1:30 )

4 X 25 trying to get the right feel for keeping the full stroke length.

4 X 50 1:30

4 X 25 cd

last Thursday, 50s were around 65. Today I was having trouble keeping them around 75.

feel very tired and worn down.

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