11/28/2006
5.7 mi
1:00:00
10:32 mi
No name (1)
COMMENTS: wu<br>2X100 strides<br>5 X 2:00/2:00<br>2X100 strides<br>cd<br>2 min fast/2 min slo. felt gd. did about 500m each. kind of an ez, quick workout.