Notes
wu
4 X 100 strides
10 X 400 w/400 jog recovery
4 X 100 strides
cd
felt great, but realistically, 6 minute pace isn't that fast for a 400.
1:29, 1:30, 1:32, 1:32, 1:28, 1:29, 1:32, 1:32, 1:32, 1:29
Felt pretty good, wheezing out of breath at the end of most of these.