Notes
COMMENTS: wu<br>4X100 strides<br>4X1200 w/400 recovery<br>4X100 strides<br>cd<br>4:57<br>5:02<br>5:12<br>5:11<br><br>had the option of doing 3 to 5 1200s, but Jen and I stopped at 4. lightning overhead, a little rain. my leg still sore. anticipating the 5K race Saturday. bg got very hi. 294. not sure if it was part of the reason I couldn't hold the pace. strides felt good today.