Notes
COMMENTS: w/Jen as 4:15 pace group leaders. felt harder than it should have. curly toe nail on big toe of rt ft feels like it's lifting off. sever pn in ball of rt ft thru last 3 miles. bg was 84 at end. probably was a little lo in last few miles. I only ate 2 gels. should have had 3, and knew it. quads sore on Monday.