Notes
wu 1 mile
4 X 100 strides
10 X 400 at mile pace, 400 jog recovery
1:31 run, 2:24 jog,
1:32, 2:45,
1:30, 2:54,
1:31, 2:53,
1:30, 3:51,
1:31, 3:03,
1:30, 2:51,
1:31, 4:17,
1:32, 3:06,
1:30
4 X 100 strides
cd 1 mile
w/Jen. Gd to do something different and simple. strides felt gd, too. Feel like more speed work would be motivating as well as beneficial.