Run: Interval Previous Next

6/22/2005

4.5 mi

45:00

10:00 mi

Equipment

No name (1)

  • Map

Corona Track

Notes

COMMENTS: 3X(400,800,400)<br>1 mi wu<br>1:22, 2:19r,<br>3:04, 2:34r,<br>1:23, 1:46r,<br>1:28, 2:41r,<br>3:15, 2:27r,<br>1:24, 1:40r,<br>1:26, 2:59r,<br>3:18, 2:20r,<br>1:28<br>0.5 cd

Comments