Run: Interval Previous Next

11/16/2005

8 mi

1:04:00

8:00 mi

Equipment

No name (1)

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Notes

COMMENTS: Yassos w/Jen, Peg, Pete, and John.<br>Pete, Jen, and I did 10. Peg and John did 6.<br>800X10 w/ 400 recovery<br>0.5 wu<br>3:15, 2:39,<br>3:17, 2:36,<br>3:28, 3:44,<br>3:21, 2:41,<br>3:24, 2:27,<br>3:23, 2:28,<br>3:24, 2:43,<br>3:24, 2:55,<br>3:21, 2:43,<br>3:21<br>0.25 cd

Comments