3/11/2011
5:30 AM
1300 m
1:00:00
4:37 / 100m
250 wu
100, 75, 50, 25
5 X ( 25 8/1 kick, 25 free ) w/fins
125, 100, 75, 50, 25, 25 w/fins
150 cd
arms sore from busy week. making progress.