Notes
COMMENTS: 15 min wu<br>4 X 100 strides<br>3 X 1600<br>2 X 100 strides<br>cd<br>left ham tight. 1600s near 7 min, 7:00, 6:58, 7:08. feeling sick, sore throat and cough. woozy on final strides, so I stopped at 2. short cool down.<br>w/Jen, Frank, Pete, Edie<br>Susan is now coaching Team Chances on Wednesdays, so is not at these track sessions.