Notes
COMMENTS: wu<br>4 X 100 strides<br>1 X 800<br>2 X 1600<br>1 X 800<br>cd<br>w/Jen and Frank. left hamstr started to get sore on first mile. decided not to do strides at end.<br>800 - 3:25<br>1600 - 7:08<br>1600 - 7:12<br>800 - 3:24<br>felt pretty gd. pn in ball of rt ft. not sure about my new shoes.