Notes
COMMENTS: wu<br>10 X 100 strides<br>10 X 400 w/200 recovery<br>10 X 100 strides<br>cd<br>400s:<br>1:35, 1:35, 1:34, 1:37, 1:37, 1:37, 1:33, 1:41, 1:39, 1:39<br>lf hamstr just a little tight. did not want to try to go faster. strides not as hard as last week.