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Notes

50 wu

3 X (25 all out, 25 75%, 25 50%, 25 25% w/very little rest) = 300

6 X 100 :30 rest = 600

100 kick

50 brs

rt ft/calf cramping

4 X 25 cd = 100

= 1200

Had a good feeling about my rotation part of the time.