Run: Interval Previous Next

3/21/2006

5 mi

45:00

9:00 mi

Equipment

No name (1)

  • Map

Corona Track

Notes

COMMENTS: wu<br>400, 800, 1200,<br>1200, 800, 400<br>cd<br>John, Peg, and Julie. Julie very fast, Peg almost as fast. My rt. ham is still sore.<br>tried to be consistent.<br>1:37, 1:19r<br>3:12, 2:01r<br>5:03, 2:18r<br>5:06, 2:36r<br>3:19, 1:47r<br>1:33

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