10/13/2009
5:45 AM
1050 m
1:00:00
5:43 / 100m
300 wu
float and kick drills
12 X 25 focus on stroke count. 29-31, mostly 30.
10 X 25, timed, fast, 1 min turnaround. 23 - 28 sec.
cd drills, float, kick, swim, repeat
100 cd