Notes
COMMENTS: Yasso 800s w/2 min standing recovery w/Jen<br>Planned to do 10, but stopped at 6 because of T-storm.<br>1 mi wu<br>6X800<br>3:24, 2:11r,<br>3:16, 2:10r,<br>3:24, 2:06r,<br>3:16, 2:13r,<br>3:22, 3:09r,<br>3:18<br>1 mi cd<br>no pain, felt good, smooth, ez