Notes
COMMENTS: 2M wu<br>4 X 100 strides<br>4 X 1200 w 400 recovery<br>4 X 100 strides<br>1/2 M cd<br>wanted to go 5 min 1200s. ran 4:56, 5:08, 5:10, 5:06<br>probably could have done better. No Jen. ran mostly alone. tired from 1/2 marathon.<br>strides are getting easier, but left calf started to twinge on last one.