Notes
COMMENTS: 15 min wu<br>4 X 100 strides<br>3 X 1600 w 400 rcvry<br>4 X 100 strides<br>15 min cd<br>w/Jen & Pam. Edie and Cindy were there, but much faster.<br>supposed to be half marathon pace, but couldn't resist running faster.<br>first 1600 in 7:08?<br>next two in under 7.<br>ez workout. left a lot in the tank. rt ft pn during cd.