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Summary
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Swim: Free Style
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4/12/2011
Date
7:00 AM
Time
700 m
Distance
30:00
Duration
4:18 / 100m
Pace
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
laps at FF
Notes
28 X 25 concentrating on form, hi lbo, feel
= 700
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