Notes
Running w/Bro Chris until he left me in the dust around 15-16 miles.
Undertrained as usual. Sore achilles after about a dozen miles, but the main issue was lack of training and getting tired.
24M 4:54:42
21M 4:03:43
30K 3:29:13
13.1M 2:18:56
10K 1:02:20
5K 29:58
Medtronic Global Heroes event. Lots to say about it. Maybe someday I'll write it down.
Location Race Time Time of Day Pace Between Overall Place Division Place Sex Place Age Graded Place Passed / By
Finish 5:22:53 13:43:05 12:49 7734/8579 258/296 4427/4774 6930/8579 70/13
24M 4:54:42 13:14:54 17:00 7783/8570 262/296 4455/4768 7031/8570 15/254
21M 4:03:43 12:23:55 14:38 7478/8568 249/296 4352/4768 6528/8568 17/94
30K 3:29:13 11:49:25 12:41 7283/8561 240/295 4286/4761 6252/8561 106/144
13.1M 2:18:56 10:39:08 11:08 6999/8545 233/296 4192/4755 5859/8545 211/65
10K 1:02:20 9:22:32 10:25 5975/8533 192/296 3722/4747 4664/8533 396/24
5K 29:58 8:50:10 9:39 5071/8524 163/294 3280/4749 3745/8524 374/1
ChipStart 20:25 8:20:13 8578/8579 296/296 4773/4774 4773/8579
GunStart 00:00 7:59:48
Yes. Chris and I started 20 minutes late.