8/7/2007
7.3 mi
1:18:00
10:42 mi
No name (1)
COMMENTS: wu<br>4X100 strides<br>2X800 w/400rec<br>2X1600 w/400rec<br>4X100 strides<br>cd<br>left ham still sore. took it very ez.<br>800s in 3:45, 1600s in 8:00.<br>w/Jen, Frank, Edie, Peter, etc.<br>Did 1600s w/Frank, gd steady pace.