Notes
COMMENTS: w/Jen<br>15 min wu<br>4X100 strides<br>4X800 ""buddy 800s""<br>4X100 strides<br>cd<br>3:17, 3:19 X 3<br>felt like my rt knee was going to give out during wu, but it turned out okay. I felt ok as far as muscle soreness. ankle and knee held. not too bad next day.