8/9/2005
6 mi
1:00:00
10:00 mi
No name (1)
COMMENTS: 1 mi wu<br>3 X 1600 w/400 recovery<br>6:49, 3:53r,<br>6:48, 4:30r,<br>6:50<br>1.5 cd<br>started at 5:30 am w/Jen.<br>hot, humid, lo bg at end.<br>felt ok otherwise.