7/19/2009
8:15 AM
11.2 mi
50:31
13.3 mi / hr
Kestrel AirFoil Special Edition
URL: http://www.mountainmanevents.com/mountainmantriathlon.htm
Not very motivated after horrible swim. taking it easy. Fell twice. Tire blew in last 15 yards. Carried bike into transition. High BG, 310 at start, 284 after.