7/25/2006
6.4 mi
1:05:00
10:10 mi
No name (1)
COMMENTS: wu, 4 X 100 strides<br>6 X 800<br>4 X 100 strides<br>cd<br>Felt good. Consistently under 3:20 for first 4 800s.<br>3:15 to 3:19<br>Then 3:23 and 3:31 for the last two.<br>Jen did great. very hot of course. lightning and humidity.