Notes
wu w/3 X 100 pickups.
4 X 800 @ 10K pace
frog jumps and walking lunges, about 25 yds.
4 X 800 @ faster than 5K pace
3:47, 3:42, 3:50, 3:45
3:35, 3:32, 3:33, 3:34
2 X bleacher steps
we were then supposed to do twice up the steps backwards crab crawl. I did about 7 steps, stopped to rest, and didn't start again. instead went into my cd. felt like a pussy.
But did well on the actual running part of the workout.