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9/16/2010

6:30 PM

5.8 mi

50:00

8:38 mi

Equipment

No name (1)

Ratings

7 / 10
7 / 10

Notes

mostly ran alone. felt gd. quads still a liitle sore from weight work on Tues. twingd in lf hamstr in last 1.5 miles. lots of new people running.

Comments