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Notes

6 X 25 wu

4 X 25 one arm stroke drills

2 X 25, 100, 2 X 15, 75, 2 X 25, 50, 2 X 25 w/emphasis on stroke count for 25s

25 recovery

100, 2 X 50, 4 X 25

4 X 25 hard

4 X 25 cd

=1200