Notes
COMMENTS: buddy 800s<br>1.5 mi wu<br>4 X 100 strides<br>6 X 800 5K pace<br>4 X 100 strides<br>1.5 mi cd<br>800s w/ Jen<br>first one in 3:12, rest around 3:16, 3:17<br>left knee felt tricky before and after, but fine while doing intervals. Strides are getting easier.