6/8/2005
7 mi
1:00:00
8:35 mi
No name (1)
COMMENTS: 2 mi wu<br>3X1600 w400 recovery<br>6:31, 4:26 rest,<br>6:36, 6:54 rest,<br>6:23<br>1 mi cd<br>felt good. mechanics feeling right. sore and tite when starting, got easier as I warmed up.