10/21/2009
5:50 AM
1500 m
1:00:00
4:00 / 100m
200, 175, 150, 125, 100, 75, 50, 25, 15 seconds between = 900
3 X 150, 5:00 cycle = 450 - These were around 3:37.
150 cd
A little sloppy at times, but never felt out of control or very uncomfortable. promising workout.