Notes
w/Jen.
wu
4 X 100 strides
1 X 1600 ~ 7:00
2 X 600 ~ 2:30
4 X 200 ~ 0:40
4 X 100 strides
cd
Jen did the mile much faster. I screwed up with my watch on the mile and the first 600. Two Petes were there. First time in a long time I had seen them.
I felt fine. Still having fun. Kind of a short workout, so Jen and I and Pete A. did a very long cool dn.