4/20/2011
5:30 AM
1450 m
1:00:00
4:09 / 100m
12 X 25 = 300
3 X ( 3 X ( 2 X 25 ) ) decreasing rest, 10, 5, 0 = 450
3 X 200 focus on kick 2nd 100, :30 rest = 600
2 X 25 w/fins, overspeed = 50
2 X 25 cd = 50
= 1450