8/4/2009
5:45 AM
700 m
45:00
6:26 / 100m
cut short for yoga.
12 X 25 w/20 sec. rest
4 X 25 w/20, 15, 5 rest
6 X 50 w/35 sec rest
trying to get stroke count down. got it to 32 a couple of times. In general, I felt gd, comfortable in the water.