4/12/2005
3 mi
30:00
10:00 mi
No name (1)
COMMENTS: 1 mi wu<br>7X400<br>1:19, 2:42 rest<br>1:24, 2:42 rest<br>1:25, 2:27 rest<br>1:26, 2:40 rest<br>1:27, 2:33 rest<br>1:27, 2:36 rest<br>1:28<br>1/4 mi cd<br>tired and tight from Relay for Life.