11/6/2009
5:50 AM
1250 m
1:00:00
4:48 / 100m
400 wu, broken up
3 X ( 25, 50, 75, 50, 25 w/20 s rests ) = 675
5 X 25 = 125 cd
50 more cd cause I thought it would be good for me.
Coach Brian still taking it ez on my sore shoulder.