Notes
COMMENTS: 1 mi wu<br>4 X 100 strides<br>400-600-800-1000-800-600-400<br>400 recovery between<br><put times in later><br>4 X 100 strides<br>1 mi cd<br>Felt gd starting out. Jen was tired from morning run, but did great thru the whole thing. I got very tired, fell a little behind on the 1000, a lot behind on the 2nd 800.<br>Found a lot of energy in the last 600 and 400.