Run: Interval Previous Next

3/16/2005

5 mi

50:00

10:00 mi

Equipment

No name (1)

  • Map

Notes

COMMENTS: 1 mi wu<br>2X(400,1200,800)<br>400: 1:22<br>r: 1:59<br>1200: 4:54<br>r: 2:42<br>800: 3:10<br>r: 4:15<br>400: 1:20<br>r: 3:59<br>1200: 5:06<br>r: 3:31<br>800: 3:11<br>1 mi cd

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