Notes
COMMENTS: wu<br>4X100 strides<br>6 X 800 w/400 rcvry<br>4X100 strides<br>cd<br>still have cold.<br>started early. put in an easy mile before group wu. felt gd on first set of strides.<br>800s: 3:47, 3:41, 3:42, 3:44, 3:44, 3:39<br>hamstr felt ok. 800s no prob.<br>hot. strong during strides but felt woozy after each one, esp. the first one. could easily have run myself into barfing or passing out. long breaks between strides. stopped the cd after 1/2 mi. hot.<br>bg 79 after run.<br>woke up at 3 AM feeling dehydrated. bg was 321.