10/28/2009
1550 m
1:00:00
3:53 / 100m
200 wu
300, 250, 200, 150, 100, 50
300
This was LaVerne's idea, and she paced me through it. too nice.
I think I held my form better than I used to. At times it felt like I was getting it.
Not enuff swimming in an hour, tho.