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Notes

COMMENTS: 1 mi wu<br>strides<br>5 X 1000, w/ 400 recovery<br>4:04, 2:30r,<br>4:21, 2:22r,<br>4:25, 2:48r,<br>4:07, 2:33r,<br>4:12<br>strides,<br>1.5cd<br>tite calves, good otherwise. nice weather, cool