Notes
w/James, Marsh, Jim, etc.
wo called for
( 1/2 hill, 4 hills ) X 2
I didn't get the time on the first full hill, the rest were:
1:16
1:23
1:21
1/2 hill
1:15
1:21
1:16
1:12
James ran w/me for the second set, beat me for the last three repeats.
very hot, 109 before we started, but then the sun went down.
quads still sore, since Saturday.
gd wo.