3/9/2005
4 mi
40:00
10:00 mi
No name (1)
COMMENTS: 2X400,2X800,2X400,2X800<br>1:20,1:24,3:24,3:15,<br>1:30,3:41,3:34,3:17<br>1st 200 of last 400 done at sprint, 36 secs, then jogged.<br>last 800s were hard.