Notes
COMMENTS: Drvals<br>10X200, w/100 recovery<br>goal is sub 38, 1:30 rest<br>1 mi wu<br>1. 37, 1:31<br>2. 37, 1:31<br>3. 38, 1:29<br>4. 39, 1:30<br>5. 39, 1:30<br>6. 39, 1:33<br>7. 39, 1:42<br>8. 40, 1:42<br>9. 40, 1:30<br>10. 39<br>1.25 mi cd<br>very tough, but I'm sure it did me good.<br>Hope to get back to where I can do this. hams tite